Erkki Abel 18x500m/3:00r row
9,000
Meters
33:18.3
Time
1:51.0
Pace
651
Calories
| Rest Distance | 3,584 |
|---|---|
| Rest Time | 54:00.0 |
| Overall Distance | 12,584 |
| Overall Time | 1:27:18.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 115 |
March 29, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.3 | 9,000 | 1:51.0 | 256 | 1172 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 24 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 24 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 25 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | |
| r3,584 |
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Workout Graph
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