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Erkki Abel 30x250m/1:30r row

7,500m

Meters

26:05.7

Time

1:44.3

Pace

570

Calories

Rest Distance4,684m
Rest Time45:00.0
Overall Distance12,184m
Overall Time1:11:05.7
Average Watts308
Calories Per Hour1359
Stroke Rate25
Stroke Count667
Drag Factor121

April 05, 2024 18:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:05.7 7,500m 1:44.3 308 1359 25
0:52.2 250m 1:44.4 308 1358 26
0:52.2 250m 1:44.4 308 1358 26
0:52.3 250m 1:44.6 306 1352 26
0:52.4 250m 1:44.8 304 1346 26
0:52.1 250m 1:44.2 309 1364 28
0:52.2 250m 1:44.4 308 1358 26
0:52.2 250m 1:44.4 308 1358 26
0:52.3 250m 1:44.6 306 1352 28
0:52.1 250m 1:44.2 309 1364 28
0:52.3 250m 1:44.6 306 1352 26
0:52.3 250m 1:44.6 306 1352 26
0:52.2 250m 1:44.4 308 1358 26
0:52.1 250m 1:44.2 309 1364 26
0:52.3 250m 1:44.6 306 1352 26
0:52.2 250m 1:44.4 308 1358 26
0:52.1 250m 1:44.2 309 1364 26
0:52.3 250m 1:44.6 306 1352 26
0:52.3 250m 1:44.6 306 1352 26
0:52.1 250m 1:44.2 309 1364 26
0:52.3 250m 1:44.6 306 1352 26
0:52.2 250m 1:44.4 308 1358 25
0:52.2 250m 1:44.4 308 1358 25
0:52.2 250m 1:44.4 308 1358 25
0:52.2 250m 1:44.4 308 1358 25
0:52.2 250m 1:44.4 308 1358 24
0:52.2 250m 1:44.4 308 1358 24
0:52.2 250m 1:44.4 308 1358 23
0:52.0 250m 1:44.0 311 1370 22
0:52.1 250m 1:44.2 309 1364 21
0:51.8 250m 1:43.6 315 1383 20
r4,684m

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Workout Graph

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