Erkki Abel 16x500m/3:00r row
8,000
Meters
29:52.3
Time
1:52.0
Pace
570
Calories
| Rest Distance | 5,226 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 13,226 |
| Overall Time | 1:17:52.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 115 |
April 14, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.3 | 8,000 | 1:52.0 | 249 | 1144 | 23 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 21 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 22 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 22 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 23 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 23 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 23 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 24 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 25 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 26 | |
| r5,226 |
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Workout Graph
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