Erkki Abel 23x250m/1:30r row
5,750m
Meters
23:39.5
Time
2:03.4
Pace
432
Calories
| Rest Distance | 4,401m |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 10,151m |
| Overall Time | 58:09.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 117 |
April 23, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,750m | 2:03.4 | 186 | 940 | 22 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 22 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 22 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 23 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 23 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 23 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 23 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 23 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 23 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 23 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 23 | |
| 4:32.3 | 250m | 9:04.6 | 2 | 307 | 6 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 23 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 22 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 22 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 22 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 22 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 23 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 23 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 23 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 24 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 23 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 24 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 24 | |
| r4,401m |
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Workout Graph
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