Erkki Abel 15x500m/3:00r row
7,500m
Meters
30:16.5
Time
2:01.1
Pace
487
Calories
| Rest Distance | 3,218m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 10,718m |
| Overall Time | 1:15:16.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 106 |
November 03, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 7,500m | 2:01.1 | 197 | 978 | 21 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 19 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 19 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 19 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 19 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 19 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| r3,218m |
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Workout Graph
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