Erkki Abel 15x500m/2:00r row
7,500m
Meters
29:46.6
Time
1:59.1
Pace
496
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,001m |
| Overall Time | 59:46.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 108 |
November 22, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.6 | 7,500m | 1:59.1 | 207 | 1012 | 21 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 21 | |
| r1,501m |
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