Erkki Abel 15x500m/2:00r row
7,500
Meters
29:46.6
Time
1:59.1
Pace
496
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 59:46.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 108 |
November 22, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.6 | 7,500 | 1:59.1 | 207 | 999 | 21 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 20 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 21 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 20 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 20 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 20 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 21 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 20 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 20 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 21 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 21 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 21 | |
| r1,501 |
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Workout Graph
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