Erkki Abel 15x1000m/3:00r row
15,000m
Meters
1:05:54.8
Time
2:11.8
Pace
900
Calories
Rest Distance | 3,021m |
---|---|
Rest Time | 45:00.0 |
Overall Distance | 18,021m |
Overall Time | 1:50:54.8 |
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 14 |
Stroke Count | 943 |
Drag Factor | 111 |
November 24, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:54.8 | 15,000m | 2:11.8 | 153 | 825 | 14 | |
4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 14 | |
4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 14 | |
4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 14 | |
4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 14 | |
4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 14 | |
4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 14 | |
4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 14 | |
4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 14 | |
4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 14 | |
4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 14 | |
4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 14 | |
4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 14 | |
4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 14 | |
4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 14 | |
4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 14 | |
r3,021m |
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Workout Graph
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