Erkki Abel 15x1000m/3:00r row

15,000m

Meters

1:05:54.8

Time

2:11.8

Pace

900

Calories

Rest Distance3,021m
Rest Time45:00.0
Overall Distance18,021m
Overall Time1:50:54.8
Average Watts153
Calories Per Hour825
Stroke Rate14
Stroke Count943
Drag Factor111

November 24, 2024 14:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:54.8 15,000m 2:11.8 153 825 14
4:28.5 1,000m 2:14.2 145 797 14
4:28.2 1,000m 2:14.1 145 799 14
4:28.1 1,000m 2:14.0 145 800 14
4:27.9 1,000m 2:13.9 146 801 14
4:27.9 1,000m 2:13.9 146 801 14
4:27.9 1,000m 2:13.9 146 801 14
4:27.8 1,000m 2:13.9 146 801 14
4:27.8 1,000m 2:13.9 146 801 14
4:23.8 1,000m 2:11.9 153 824 14
4:23.5 1,000m 2:11.7 153 826 14
4:18.9 1,000m 2:09.4 161 855 14
4:16.6 1,000m 2:08.3 166 870 14
4:18.8 1,000m 2:09.4 162 855 14
4:17.5 1,000m 2:08.7 164 864 14
4:11.7 1,000m 2:05.8 176 904 14
r3,021m

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