Erkki Abel 45:07 row
10,485m
Meters
45:07.4
Time
2:09.1
Pace
646
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 712 |
| Drag Factor | 107 |
December 03, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 10,485m | 2:09.1 | 163 | 859 | 16 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 12 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 13 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 14 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 15 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 16 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 45:07.4 | 4m | 15:25.0 | 0 | 301 | 0 |
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Workout Graph
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