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Erkki Abel 30x200m/2:00r row

6,000

Meters

20:32.1

Time

1:42.6

Pace

464

Calories

Rest Distance7,407
Rest Time1:00:00.0
Overall Distance13,407
Overall Time1:20:32.1
Average Watts323
Calories Per Hour1355
Stroke Rate26
Stroke Count551
Drag Factor120

December 06, 2024 16:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:32.1 6,000 1:42.6 323 1355 26
0:41.7 200 1:44.2 309 1294 24
0:41.6 200 1:44.0 311 1298 25
0:41.6 200 1:44.0 311 1298 25
0:41.7 200 1:44.2 309 1294 24
0:41.7 200 1:44.2 309 1294 24
0:41.8 200 1:44.5 307 1291 24
0:41.7 200 1:44.2 309 1294 24
0:42.7 200 1:46.7 288 1264 24
0:41.6 200 1:44.0 311 1298 25
0:41.6 200 1:44.0 311 1298 25
0:41.6 200 1:44.0 311 1298 27
0:41.5 200 1:43.7 313 1301 27
0:41.7 200 1:44.2 309 1294 26
0:41.6 200 1:44.0 311 1298 26
0:41.8 200 1:44.5 307 1291 26
0:41.5 200 1:43.7 313 1301 26
0:41.6 200 1:44.0 311 1298 26
0:41.8 200 1:44.5 307 1291 26
0:41.7 200 1:44.2 309 1294 26
0:41.4 200 1:43.5 316 1304 26
0:41.1 200 1:42.7 323 1401 28
0:41.1 200 1:42.7 323 1401 28
0:40.7 200 1:41.7 332 1415 28
0:40.6 200 1:41.5 335 1418 28
0:40.2 200 1:40.5 345 1432 28
0:39.7 200 1:39.2 358 1450 30
0:39.2 200 1:38.0 372 1561 31
0:38.9 200 1:37.2 381 1573 31
0:38.7 200 1:36.7 386 1581 33
0:38.0 200 1:35.0 408 1610 36
r7,407

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