Erkki Abel 15x1000m/4:00r row
15,000
Meters
59:34.7
Time
1:59.1
Pace
998
Calories
| Rest Distance | 3,173 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 18,173 |
| Overall Time | 1:59:34.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 115 |
December 08, 2024 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:34.7 | 15,000 | 1:59.1 | 207 | 1005 | 20 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 20 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 20 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 20 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 20 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 20 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 20 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 20 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 20 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 20 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 20 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 20 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 20 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 20 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 20 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 20 | |
| r3,173 |
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Workout Graph
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