Erkki Abel 22x300m/2:00r row
6,600m
Meters
23:55.3
Time
1:48.7
Pace
487
Calories
| Rest Distance | 4,403m |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 1:07:55.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 116 |
December 10, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 6,600m | 1:48.7 | 272 | 1236 | 25 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 22 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 21 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 21 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 22 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 23 | |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 23 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 23 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 24 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 24 | |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 24 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 26 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 27 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 26 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 27 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 27 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 27 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 27 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 28 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 28 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 29 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 29 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 29 | |
| r4,403m |
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Workout Graph
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