Erkki Abel 25x400m/3:00r row
10,000m
Meters
36:26.4
Time
1:49.3
Pace
734
Calories
| Rest Distance | 8,012m |
|---|---|
| Rest Time | 1:15:00.0 |
| Overall Distance | 18,012m |
| Overall Time | 1:51:26.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 119 |
December 17, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.4 | 10,000m | 1:49.3 | 268 | 1221 | 25 | |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 19 | |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 20 | |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 20 | |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 22 | |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 22 | |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 22 | |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 22 | |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 25 | |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 24 | |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 25 | |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 26 | |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 26 | |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 27 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 27 | |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 29 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 28 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 27 | |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 27 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 27 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 27 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 28 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 27 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 28 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 26 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 31 | |
| r8,012m |
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Workout Graph
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