Erkki Abel 12x1500m/4:00r row
18,000
Meters
1:11:42.4
Time
1:59.5
Pace
1200
Calories
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 21,016 |
| Overall Time | 1:59:42.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1494 |
| Drag Factor | 118 |
December 22, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:42.4 | 18,000 | 1:59.5 | 205 | 1004 | 20 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 20 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 20 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1003 | 20 | |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1003 | 20 | |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1003 | 20 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 20 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1003 | 20 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1004 | 20 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1004 | 20 | |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1005 | 20 | |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1004 | 24 | |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1006 | 24 | |
| r3,016 |
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Workout Graph
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