Erkki Abel 20x500m/3:00r row
10,000
Meters
37:26.2
Time
1:52.3
Pace
714
Calories
| Rest Distance | 5,374 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 15,374 |
| Overall Time | 1:37:26.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 115 |
January 08, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.2 | 10,000 | 1:52.3 | 247 | 1144 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 21 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 23 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 23 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 23 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 26 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 28 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 20 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 27 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | |
| r5,374 |
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Workout Graph
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