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Erkki Abel v0:45/0:45r...20 row

3,602

Meters

15:00.0

Time

2:04.9

Pace

218

Calories

Rest Distance3,150
Rest Time15:00.0
Overall Distance6,752
Overall Time30:00.0
Average Watts179
Calories Per Hour872
Stroke Rate20
Stroke Count302
Drag Factor123

January 31, 2025 15:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,602 2:04.9 179 872 20
0:45.0 167 2:14.7 143 720 19
r: 0:45 169
0:45.0 170 2:12.3 151 800 17
r: 0:45 160
0:45.0 167 2:14.7 143 800 19
r: 0:45 162
0:45.0 172 2:10.8 156 800 20
r: 0:45 162
0:45.0 179 2:05.6 176 880 20
r: 0:45 163
0:45.0 184 2:02.2 191 880 21
r: 0:45 166
0:45.0 181 2:04.3 182 880 20
r: 0:45 164
0:45.0 181 2:04.3 182 880 20
r: 0:45 162
0:45.0 181 2:04.3 182 880 20
r: 0:45 161
0:45.0 181 2:04.3 182 880 20
r: 0:45 162
0:45.0 182 2:03.6 185 880 20
r: 0:45 162
0:45.0 181 2:04.3 182 880 20
r: 0:45 168
0:45.0 182 2:03.6 185 880 20
r: 0:45 167
0:45.0 181 2:04.3 182 880 20
r: 0:45 168
0:45.0 183 2:02.9 188 880 21
r: 0:45 166
0:45.0 183 2:02.9 188 880 20
r: 0:45 169
0:45.0 184 2:02.2 191 880 21
r: 0:45 169
0:45.0 185 2:01.6 195 960 21
r: 0:45 168
0:45.0 187 2:00.3 201 960 21
r: 0:45 169
0:45.0 190 1:58.4 211 960 21
r: 0:45 13
r3,150

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