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Erkki Abel 30x100m/2:00r row

3,000

Meters

9:00.3

Time

1:30.0

Pace

272

Calories

Rest Distance10,004
Rest Time1:00:00.0
Overall Distance13,004
Overall Time1:09:00.3
Average Watts479
Calories Per Hour1812
Stroke Rate33
Stroke Count300
Drag Factor133

February 07, 2025 15:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.3 3,000 1:30.0 479 1812 33
0:19.9 100 1:39.5 355 1447 27
0:18.6 100 1:33.0 435 1741 32
0:18.4 100 1:32.0 449 1760 29
0:18.2 100 1:31.0 464 1780 30
0:17.7 100 1:28.5 505 1830 34
0:17.9 100 1:29.5 488 1810 34
0:18.1 100 1:30.5 472 1790 33
0:17.8 100 1:29.0 496 1820 34
0:17.6 100 1:28.0 514 2045 34
0:17.6 100 1:28.0 514 2045 34
0:18.1 100 1:30.5 472 1790 33
0:18.0 100 1:30.0 480 1800 33
0:18.0 100 1:30.0 480 1800 33
0:18.0 100 1:30.0 480 1800 33
0:18.0 100 1:30.0 480 1800 33
0:18.0 100 1:30.0 480 1800 33
0:18.0 100 1:30.0 480 1800 33
0:18.0 100 1:30.0 480 1800 33
0:18.0 100 1:30.0 480 1800 33
0:18.0 100 1:30.0 480 1800 33
0:18.0 100 1:30.0 480 1800 33
0:18.0 100 1:30.0 480 1800 33
0:18.0 100 1:30.0 480 1800 33
0:18.0 100 1:30.0 480 1800 33
0:17.9 100 1:29.5 488 1810 34
0:17.9 100 1:29.5 488 1810 34
0:17.9 100 1:29.5 488 1810 33
0:17.7 100 1:28.5 505 1830 37
0:17.7 100 1:28.5 505 1830 34
0:17.3 100 1:26.5 541 2080 42
r10,004

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Workout Graph

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