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Erkki Abel 20x300m/3:00r row

6,000

Meters

20:15.6

Time

1:41.3

Pace

483

Calories

Rest Distance7,213
Rest Time1:00:00.0
Overall Distance13,213
Overall Time1:20:15.6
Average Watts337
Calories Per Hour1430
Stroke Rate27
Stroke Count557
Drag Factor123

February 14, 2025 15:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:15.6 6,000 1:41.3 337 1430 27
0:59.6 300 1:39.3 357 1510 26
0:59.6 300 1:39.3 357 1510 27
0:59.7 300 1:39.5 355 1507 27
0:59.6 300 1:39.3 357 1510 27
0:59.6 300 1:39.3 357 1510 27
0:59.7 300 1:39.5 355 1507 28
0:59.6 300 1:39.3 357 1510 28
0:59.6 300 1:39.3 357 1510 28
0:59.6 300 1:39.3 357 1510 28
0:59.7 300 1:39.5 355 1507 28
1:02.7 300 1:44.5 307 1320 27
1:02.6 300 1:44.3 308 1322 27
1:02.4 300 1:44.0 311 1326 28
1:02.5 300 1:44.1 310 1324 27
1:02.4 300 1:44.0 311 1326 27
1:02.4 300 1:44.0 311 1326 27
1:02.3 300 1:43.8 313 1329 27
1:02.2 300 1:43.6 314 1331 28
1:01.1 300 1:41.8 331 1355 27
1:02.2 300 1:43.6 314 1331 28
r7,213

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