Erkki Abel 20x500m/3:00r row
10,000
Meters
36:50.8
Time
1:50.5
Pace
725
Calories
| Rest Distance | 6,254 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 16,254 |
| Overall Time | 1:36:50.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 121 |
February 18, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.8 | 10,000 | 1:50.5 | 259 | 1180 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 19 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 21 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 21 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 22 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 23 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 24 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 24 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 25 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 27 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 26 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 26 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 27 | |
| r6,254 |
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Workout Graph
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