Erkki Abel 20x500m/3:00r row
10,000
Meters
36:47.3
Time
1:50.3
Pace
726
Calories
| Rest Distance | 5,524 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 15,524 |
| Overall Time | 1:36:47.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 121 |
March 04, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.3 | 10,000 | 1:50.3 | 260 | 1184 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 19 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 21 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 23 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 23 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 25 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 25 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 25 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 26 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 26 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 25 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 27 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 27 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 29 | |
| r5,524 |
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Workout Graph
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