Erkki Abel 20x300m/3:00r row
6,000
Meters
20:05.4
Time
1:40.4
Pace
483
Calories
| Rest Distance | 8,519 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 14,519 |
| Overall Time | 1:20:05.4 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 128 |
March 06, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 6,000 | 1:40.4 | 345 | 1442 | 28 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 26 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 27 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 27 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 28 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 28 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 28 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 28 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 28 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 28 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 29 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 29 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 28 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 29 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 29 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 29 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 29 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 29 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 29 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 29 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 32 | |
| r8,519 |
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Workout Graph
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