Erkki Abel 20x400m/3:00r row
8,000
Meters
29:10.4
Time
1:49.4
Pace
587
Calories
| Rest Distance | 7,202 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 15,202 |
| Overall Time | 1:29:10.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 121 |
March 12, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.4 | 8,000 | 1:49.4 | 267 | 1207 | 25 | |
| 1:35.3 | 400 | 1:59.1 | 207 | 982 | 20 | |
| 1:34.5 | 400 | 1:58.1 | 212 | 1028 | 22 | |
| 1:33.3 | 400 | 1:56.6 | 221 | 1041 | 23 | |
| 1:33.0 | 400 | 1:56.2 | 223 | 1045 | 23 | |
| 1:32.0 | 400 | 1:55.0 | 230 | 1056 | 23 | |
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 23 | |
| 1:30.6 | 400 | 1:53.2 | 241 | 1112 | 23 | |
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 24 | |
| 1:28.9 | 400 | 1:51.1 | 255 | 1174 | 25 | |
| 1:28.1 | 400 | 1:50.1 | 262 | 1185 | 25 | |
| 1:27.2 | 400 | 1:49.0 | 270 | 1197 | 25 | |
| 1:26.5 | 400 | 1:48.1 | 277 | 1248 | 26 | |
| 1:25.6 | 400 | 1:47.0 | 286 | 1261 | 26 | |
| 1:24.7 | 400 | 1:45.8 | 295 | 1275 | 26 | |
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 26 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 27 | |
| 1:22.4 | 400 | 1:43.0 | 320 | 1398 | 28 | |
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 27 | |
| 1:20.7 | 400 | 1:40.8 | 341 | 1427 | 28 | |
| 1:17.7 | 400 | 1:37.1 | 382 | 1575 | 30 | |
| r7,202 |
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Workout Graph
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