Rahul M 30:00 row
5,622
Meters
30:00.0
Time
2:40.0
Pace
299
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 118 |
September 21, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 598 | 299 | 22 | 136 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 21 | 111 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 21 | 123 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 590 | 59 | 23 | 128 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 640 | 64 | 22 | 153 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 24 | 167 |
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Workout Graph
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