Scott Christian 500m row
500
Meters
1:28.1
Time
1:28.1
Pace
48
Calories
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 148 |
May 23, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.1 | 500 | 1:28.1 | 512 | 2061 | 48 | 38 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 10 | 38 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 10 | 39 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 10 | 38 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 9 | 37 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 9 | 42 |
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Workout Graph
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