Fraser Bye 16:20 row
4,250m
Meters
16:20.5
Time
1:55.3
Pace
291
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 104 |
December 24, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.5 | 4,250m | 1:55.3 | 228 | 1084 | 27 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 |
| 6:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 |
| 12:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 |
| 14:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 |
| 16:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 |
| 16:20.5 | 89m | 1:55.1 | 229 | 1088 | 26 |
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Workout Graph
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