Fraser Bye 4670m row
4,670m
Meters
18:24.0
Time
1:58.2
Pace
302
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 106 |
February 28, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 4,670m | 1:58.2 | 212 | 1029 | 27 |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 27 |
| 1:37.4 | 800m | 2:01.7 | 194 | 967 | 27 |
| 1:36.1 | 1,200m | 2:00.1 | 202 | 994 | 27 |
| 1:35.8 | 1,600m | 1:59.7 | 204 | 1001 | 27 |
| 1:33.0 | 2,000m | 1:56.2 | 223 | 1066 | 27 |
| 1:34.1 | 2,400m | 1:57.6 | 215 | 1040 | 27 |
| 1:33.8 | 2,800m | 1:57.2 | 217 | 1047 | 28 |
| 1:33.9 | 3,200m | 1:57.3 | 216 | 1044 | 27 |
| 1:34.3 | 3,600m | 1:57.8 | 214 | 1035 | 28 |
| 1:34.1 | 4,000m | 1:57.6 | 215 | 1040 | 27 |
| 1:33.7 | 4,400m | 1:57.1 | 218 | 1049 | 28 |
| 1:03.5 | 4,670m | 1:57.5 | 215 | 1040 | 26 |
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Workout Graph
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9.21 mps