Fraser Bye 4166m row
4,166m
Meters
16:11.6
Time
1:56.6
Pace
273
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 107 |
March 03, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.6 | 4,166m | 1:56.6 | 221 | 1059 | 24 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 24 |
| 1:33.2 | 800m | 1:56.5 | 221 | 1061 | 24 |
| 1:33.9 | 1,200m | 1:57.3 | 216 | 1044 | 24 |
| 1:34.1 | 1,600m | 1:57.6 | 215 | 1040 | 25 |
| 1:32.6 | 2,000m | 1:55.7 | 226 | 1076 | 25 |
| 1:33.4 | 2,400m | 1:56.7 | 220 | 1056 | 25 |
| 1:33.8 | 2,800m | 1:57.2 | 217 | 1047 | 26 |
| 1:33.1 | 3,200m | 1:56.3 | 222 | 1064 | 26 |
| 1:33.7 | 3,600m | 1:57.1 | 218 | 1049 | 25 |
| 1:34.1 | 4,000m | 1:57.6 | 215 | 1040 | 25 |
| 0:39.5 | 4,166m | 1:58.9 | 208 | 1015 | 24 |
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Workout Graph
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10.26 mps