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Fraser Bye 7500m row

7,500

Meters

31:19.8

Time

2:05.3

Pace

450

Calories

Average Watts178
Calories Per Hour912
Stroke Rate23
Stroke Count724
Drag Factor106

March 12, 2024 22:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10.36 mps

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:19.8 7,500 2:05.3 178 912 450 23
0:49.9 200 2:04.7 180 920 12 24
0:50.6 400 2:06.5 173 895 12 23
0:51.3 600 2:08.2 166 871 12 22
0:51.0 800 2:07.5 169 881 12 22
0:51.1 1,000 2:07.7 168 877 12 22
0:50.6 1,200 2:06.5 173 895 12 24
0:50.8 1,400 2:07.0 171 888 12 22
0:50.1 1,600 2:05.2 178 913 12 23
0:49.5 1,800 2:03.7 185 935 12 22
0:49.4 2,000 2:03.5 186 939 12 22
0:50.1 2,200 2:05.2 178 913 12 23
0:49.9 2,400 2:04.7 180 920 12 24
0:50.0 2,600 2:05.0 179 916 12 23
0:50.3 2,800 2:05.7 176 905 12 23
0:50.2 3,000 2:05.5 177 909 12 23
0:50.4 3,200 2:06.0 175 902 12 24
0:51.0 3,400 2:07.5 169 881 12 24
0:50.4 3,600 2:06.0 175 902 12 23
0:50.6 3,800 2:06.5 173 895 12 24
0:50.3 4,000 2:05.7 176 905 12 24
0:50.3 4,200 2:05.7 176 905 12 24
0:50.2 4,400 2:05.5 177 909 12 23
0:50.0 4,600 2:05.0 179 916 12 24
0:50.0 4,800 2:05.0 179 916 12 23
0:49.9 5,000 2:04.7 180 920 12 23
0:49.8 5,200 2:04.5 181 924 12 23
0:49.7 5,400 2:04.2 182 927 12 24
0:49.6 5,600 2:04.0 184 931 12 23
0:49.2 5,800 2:03.0 188 947 12 24
0:49.5 6,000 2:03.7 185 935 12 23
0:49.9 6,200 2:04.7 180 920 12 23
0:49.3 6,400 2:03.2 187 943 12 24
0:50.1 6,600 2:05.2 178 913 12 23
0:50.1 6,800 2:05.2 178 913 12 24
0:50.3 7,000 2:05.7 176 905 12 23
0:49.9 7,200 2:04.7 180 920 12 24
0:49.7 7,400 2:04.2 182 927 12 23
0:25.0 7,500 2:05.0 179 916 6 22

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Workout Graph

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