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Fraser Bye 4500m row

4,500m

Meters

19:18.5

Time

2:08.7

Pace

270

Calories

Average Watts164
Calories Per Hour864
Stroke Rate23
Stroke Count450
Drag Factor106

March 15, 2024 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 mps

Splits

Time Meters Pace Watts Cal/Hr S/M
19:18.5 4,500m 2:08.7 164 864 23
0:25.9 100m 2:09.5 161 854 23
0:26.2 200m 2:11.0 156 835 23
0:26.1 300m 2:10.5 157 841 23
0:26.1 400m 2:10.5 157 841 23
0:26.0 500m 2:10.0 159 848 23
0:25.9 600m 2:09.5 161 854 23
0:25.9 700m 2:09.5 161 854 23
0:25.8 800m 2:09.0 163 861 23
0:25.8 900m 2:09.0 163 861 23
0:26.0 1,000m 2:10.0 159 848 23
0:25.9 1,100m 2:09.5 161 854 23
0:25.7 1,200m 2:08.5 165 867 23
0:25.6 1,300m 2:08.0 167 874 23
0:25.8 1,400m 2:09.0 163 861 23
0:25.7 1,500m 2:08.5 165 867 23
0:25.6 1,600m 2:08.0 167 874 23
0:25.7 1,700m 2:08.5 165 867 23
0:25.7 1,800m 2:08.5 165 867 23
0:25.7 1,900m 2:08.5 165 867 23
0:25.7 2,000m 2:08.5 165 867 23
0:25.6 2,100m 2:08.0 167 874 23
0:25.6 2,200m 2:08.0 167 874 23
0:25.6 2,300m 2:08.0 167 874 23
0:25.6 2,400m 2:08.0 167 874 23
0:25.5 2,500m 2:07.5 169 881 24
0:25.4 2,600m 2:07.0 171 888 24
0:25.5 2,700m 2:07.5 169 881 23
0:25.8 2,800m 2:09.0 163 861 23
0:25.7 2,900m 2:08.5 165 867 23
0:25.9 3,000m 2:09.5 161 854 23
0:25.8 3,100m 2:09.0 163 861 23
0:26.1 3,200m 2:10.5 157 841 23
0:26.0 3,300m 2:10.0 159 848 23
0:26.1 3,400m 2:10.5 157 841 23
0:25.9 3,500m 2:09.5 161 854 23
0:25.6 3,600m 2:08.0 167 874 23
0:25.7 3,700m 2:08.5 165 867 23
0:25.5 3,800m 2:07.5 169 881 24
0:25.6 3,900m 2:08.0 167 874 23
0:25.6 4,000m 2:08.0 167 874 23
0:25.5 4,100m 2:07.5 169 881 24
0:25.6 4,200m 2:08.0 167 874 23
0:25.5 4,300m 2:07.5 169 881 24
0:25.7 4,400m 2:08.5 165 867 23
0:25.5 4,500m 2:07.5 169 881 24

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Workout Graph

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