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Fraser Bye 7500m row

7,500m

Meters

30:59.9

Time

2:03.9

Pace

455

Calories

Average Watts184
Calories Per Hour931
Stroke Rate24
Stroke Count750
Drag Factor118

March 28, 2024 22:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 mps

Splits

Time Meters Pace Watts Cal/Hr S/M
30:59.9 7,500m 2:03.9 184 931 24
0:50.2 200m 2:05.5 177 909 24
0:51.0 400m 2:07.5 169 881 24
0:51.0 600m 2:07.5 169 881 24
0:50.4 800m 2:06.0 175 902 24
0:50.2 1,000m 2:05.5 177 909 24
0:50.0 1,200m 2:05.0 179 916 24
0:49.9 1,400m 2:04.7 180 920 24
0:50.1 1,600m 2:05.2 178 913 24
0:49.9 1,800m 2:04.7 180 920 24
0:49.9 2,000m 2:04.7 180 920 24
0:50.0 2,200m 2:05.0 179 916 24
0:49.9 2,400m 2:04.7 180 920 24
0:49.7 2,600m 2:04.2 182 927 24
0:49.7 2,800m 2:04.2 182 927 24
0:49.8 3,000m 2:04.5 181 924 24
0:50.1 3,200m 2:05.2 178 913 24
0:49.7 3,400m 2:04.2 182 927 24
0:49.5 3,600m 2:03.7 185 935 24
0:49.2 3,800m 2:03.0 188 947 24
0:49.1 4,000m 2:02.7 189 951 24
0:49.1 4,200m 2:02.7 189 951 24
0:49.3 4,400m 2:03.2 187 943 24
0:48.6 4,600m 2:01.5 195 971 25
0:49.1 4,800m 2:02.7 189 951 24
0:49.8 5,000m 2:04.5 181 924 24
0:49.9 5,200m 2:04.7 180 920 25
0:49.5 5,400m 2:03.7 185 935 24
0:49.6 5,600m 2:04.0 184 931 24
0:49.5 5,800m 2:03.7 185 935 23
0:49.4 6,000m 2:03.5 186 939 25
0:48.9 6,200m 2:02.2 192 959 25
0:48.9 6,400m 2:02.2 192 959 25
0:49.6 6,600m 2:04.0 184 931 24
0:49.3 6,800m 2:03.2 187 943 24
0:49.3 7,000m 2:03.2 187 943 24
0:48.3 7,200m 2:00.7 199 984 25
0:48.5 7,400m 2:01.2 196 975 25
0:24.1 7,500m 2:00.5 200 988 22

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Workout Graph

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