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Fraser Bye 7500m row

7,500m

Meters

30:08.1

Time

2:00.5

Pace

480

Calories

Average Watts200
Calories Per Hour987
Stroke Rate24
Stroke Count750
Drag Factor124

March 31, 2024 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 mps

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.1 7,500m 2:00.5 200 987 24
0:47.9 200m 1:59.7 204 1001 25
0:49.5 400m 2:03.7 185 935 24
0:49.3 600m 2:03.2 187 943 24
0:49.3 800m 2:03.2 187 943 24
0:50.0 1,000m 2:05.0 179 916 24
0:49.9 1,200m 2:04.7 180 920 24
0:49.1 1,400m 2:02.7 189 951 24
0:48.6 1,600m 2:01.5 195 971 25
0:48.6 1,800m 2:01.5 195 971 25
0:48.7 2,000m 2:01.7 194 967 25
0:49.1 2,200m 2:02.7 189 951 24
0:48.7 2,400m 2:01.7 194 967 25
0:48.4 2,600m 2:01.0 198 979 25
0:49.0 2,800m 2:02.5 190 955 25
0:48.5 3,000m 2:01.2 196 975 25
0:47.8 3,200m 1:59.5 205 1005 25
0:48.1 3,400m 2:00.2 201 992 25
0:47.9 3,600m 1:59.7 204 1001 25
0:48.1 3,800m 2:00.2 201 992 25
0:48.2 4,000m 2:00.5 200 988 25
0:47.8 4,200m 1:59.5 205 1005 25
0:48.2 4,400m 2:00.5 200 988 25
0:48.3 4,600m 2:00.7 199 984 25
0:47.9 4,800m 1:59.7 204 1001 25
0:48.3 5,000m 2:00.7 199 984 25
0:48.1 5,200m 2:00.2 201 992 25
0:47.7 5,400m 1:59.2 206 1010 25
0:47.7 5,600m 1:59.2 206 1010 25
0:47.8 5,800m 1:59.5 205 1005 25
0:47.8 6,000m 1:59.5 205 1005 25
0:47.4 6,200m 1:58.5 210 1023 25
0:47.8 6,400m 1:59.5 205 1005 25
0:47.6 6,600m 1:59.0 208 1014 25
0:47.8 6,800m 1:59.5 205 1005 26
0:47.2 7,000m 1:58.0 213 1033 25
0:46.7 7,200m 1:56.7 220 1056 26
0:47.0 7,400m 1:57.5 216 1042 26
0:22.3 7,500m 1:51.5 252 1168 24

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Workout Graph

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