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Fraser Bye 4250m row

4,250

Meters

16:31.9

Time

1:56.6

Pace

259

Calories

Average Watts220
Calories Per Hour1058
Stroke Rate25
Stroke Count428
Drag Factor116

April 08, 2024 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

9.93 mps

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:31.9 4,250 1:56.6 220 1058 259 25
0:23.7 100 1:58.5 210 1023 6 25
0:23.3 200 1:56.5 221 1061 6 26
0:23.1 300 1:55.5 227 1081 6 26
0:23.8 400 1:59.0 208 1014 6 28
0:23.4 500 1:57.0 219 1052 6 26
0:23.3 600 1:56.5 221 1061 6 26
0:23.6 700 1:58.0 213 1033 6 25
0:23.6 800 1:58.0 213 1033 6 23
0:23.6 900 1:58.0 213 1033 6 25
0:23.9 1,000 1:59.5 205 1005 6 25
0:23.9 1,100 1:59.5 205 1005 6 23
0:23.7 1,200 1:58.5 210 1023 6 25
0:25.2 1,300 2:06.0 175 902 6 21
0:23.6 1,400 1:58.0 213 1033 6 25
0:23.4 1,500 1:57.0 219 1052 6 28
0:23.4 1,600 1:57.0 219 1052 6 26
0:23.5 1,700 1:57.5 216 1042 6 26
0:23.5 1,800 1:57.5 216 1042 6 25
0:23.4 1,900 1:57.0 219 1052 6 26
0:23.3 2,000 1:56.5 221 1061 6 26
0:23.3 2,100 1:56.5 221 1061 6 28
0:23.3 2,200 1:56.5 221 1061 6 26
0:23.3 2,300 1:56.5 221 1061 6 26
0:23.2 2,400 1:56.0 224 1071 6 26
0:23.2 2,500 1:56.0 224 1071 6 26
0:23.3 2,600 1:56.5 221 1061 6 28
0:23.2 2,700 1:56.0 224 1071 6 26
0:23.3 2,800 1:56.5 221 1061 6 26
0:23.1 2,900 1:55.5 227 1081 6 29
0:23.2 3,000 1:56.0 224 1071 6 26
0:23.3 3,100 1:56.5 221 1061 6 26
0:23.3 3,200 1:56.5 221 1061 6 26
0:23.2 3,300 1:56.0 224 1071 6 26
0:23.1 3,400 1:55.5 227 1081 6 29
0:23.0 3,500 1:55.0 230 1092 6 26
0:23.3 3,600 1:56.5 221 1061 6 26
0:23.2 3,700 1:56.0 224 1071 6 26
0:22.9 3,800 1:54.5 233 1102 6 26
0:22.9 3,900 1:54.5 233 1102 7 26
0:22.7 4,000 1:53.5 239 1123 7 26
0:22.5 4,100 1:52.5 246 1146 7 27
0:22.5 4,200 1:52.5 246 1146 7 27
0:11.3 4,250 1:53.0 243 1134 3 27

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Workout Graph

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