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Fraser Bye 4250m row

4,250m

Meters

16:31.9

Time

1:56.6

Pace

259

Calories

Average Watts220
Calories Per Hour1058
Stroke Rate25
Stroke Count428
Drag Factor116

April 08, 2024 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

9.93 mps

Splits

Time Meters Pace Watts Cal/Hr S/M
16:31.9 4,250m 1:56.6 220 1058 25
0:23.7 100m 1:58.5 210 1023 25
0:23.3 200m 1:56.5 221 1061 26
0:23.1 300m 1:55.5 227 1081 26
0:23.8 400m 1:59.0 208 1014 28
0:23.4 500m 1:57.0 219 1052 26
0:23.3 600m 1:56.5 221 1061 26
0:23.6 700m 1:58.0 213 1033 25
0:23.6 800m 1:58.0 213 1033 23
0:23.6 900m 1:58.0 213 1033 25
0:23.9 1,000m 1:59.5 205 1005 25
0:23.9 1,100m 1:59.5 205 1005 23
0:23.7 1,200m 1:58.5 210 1023 25
0:25.2 1,300m 2:06.0 175 902 21
0:23.6 1,400m 1:58.0 213 1033 25
0:23.4 1,500m 1:57.0 219 1052 28
0:23.4 1,600m 1:57.0 219 1052 26
0:23.5 1,700m 1:57.5 216 1042 26
0:23.5 1,800m 1:57.5 216 1042 25
0:23.4 1,900m 1:57.0 219 1052 26
0:23.3 2,000m 1:56.5 221 1061 26
0:23.3 2,100m 1:56.5 221 1061 28
0:23.3 2,200m 1:56.5 221 1061 26
0:23.3 2,300m 1:56.5 221 1061 26
0:23.2 2,400m 1:56.0 224 1071 26
0:23.2 2,500m 1:56.0 224 1071 26
0:23.3 2,600m 1:56.5 221 1061 28
0:23.2 2,700m 1:56.0 224 1071 26
0:23.3 2,800m 1:56.5 221 1061 26
0:23.1 2,900m 1:55.5 227 1081 29
0:23.2 3,000m 1:56.0 224 1071 26
0:23.3 3,100m 1:56.5 221 1061 26
0:23.3 3,200m 1:56.5 221 1061 26
0:23.2 3,300m 1:56.0 224 1071 26
0:23.1 3,400m 1:55.5 227 1081 29
0:23.0 3,500m 1:55.0 230 1092 26
0:23.3 3,600m 1:56.5 221 1061 26
0:23.2 3,700m 1:56.0 224 1071 26
0:22.9 3,800m 1:54.5 233 1102 26
0:22.9 3,900m 1:54.5 233 1102 26
0:22.7 4,000m 1:53.5 239 1123 26
0:22.5 4,100m 1:52.5 246 1146 27
0:22.5 4,200m 1:52.5 246 1146 27
0:11.3 4,250m 1:53.0 243 1134 27

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Workout Graph

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