Fraser Bye 4502m row
4,502m
Meters
18:53.2
Time
2:05.8
Pace
270
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 107 |
April 11, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.2 | 4,502m | 2:05.8 | 176 | 904 | 23 |
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 24 |
| 1:42.8 | 800m | 2:08.5 | 165 | 867 | 23 |
| 1:41.0 | 1,200m | 2:06.2 | 174 | 898 | 23 |
| 1:41.2 | 1,600m | 2:06.5 | 173 | 895 | 24 |
| 1:40.4 | 2,000m | 2:05.5 | 177 | 909 | 24 |
| 1:39.9 | 2,400m | 2:04.8 | 180 | 918 | 24 |
| 1:40.0 | 2,800m | 2:05.0 | 179 | 916 | 24 |
| 1:41.6 | 3,200m | 2:07.0 | 171 | 888 | 24 |
| 1:40.6 | 3,600m | 2:05.7 | 176 | 905 | 24 |
| 1:39.3 | 4,000m | 2:04.1 | 183 | 929 | 24 |
| 1:39.3 | 4,400m | 2:04.1 | 183 | 929 | 24 |
| 0:25.1 | 4,502m | 2:03.0 | 188 | 946 | 22 |
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Workout Graph
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10.03 mps