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Fraser Bye 3000m row

3,000m

Meters

12:46.0

Time

2:07.6

Pace

181

Calories

Average Watts168
Calories Per Hour878
Stroke Rate23
Stroke Count300
Drag Factor107

April 11, 2024 22:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 mps

Splits

Time Meters Pace Watts Cal/Hr S/M
12:46.0 3,000m 2:07.6 168 878 23
0:26.5 100m 2:12.5 150 817 25
0:26.1 200m 2:10.5 157 841 21
0:25.9 300m 2:09.5 161 854 23
0:26.0 400m 2:10.0 159 848 25
0:26.1 500m 2:10.5 157 841 23
0:25.9 600m 2:09.5 161 854 23
0:26.0 700m 2:10.0 159 848 21
0:25.8 800m 2:09.0 163 861 23
0:25.7 900m 2:08.5 165 867 26
0:25.8 1,000m 2:09.0 163 861 23
0:25.6 1,100m 2:08.0 167 874 23
0:25.5 1,200m 2:07.5 169 881 24
0:25.4 1,300m 2:07.0 171 888 21
0:25.5 1,400m 2:07.5 169 881 26
0:25.7 1,500m 2:08.5 165 867 23
0:25.6 1,600m 2:08.0 167 874 23
0:25.4 1,700m 2:07.0 171 888 24
0:25.4 1,800m 2:07.0 171 888 24
0:25.9 1,900m 2:09.5 161 854 23
0:25.7 2,000m 2:08.5 165 867 23
0:25.6 2,100m 2:08.0 167 874 23
0:25.5 2,200m 2:07.5 169 881 23
0:25.6 2,300m 2:08.0 167 874 23
0:25.6 2,400m 2:08.0 167 874 23
0:25.5 2,500m 2:07.5 169 881 24
0:25.2 2,600m 2:06.0 175 902 24
0:25.1 2,700m 2:05.5 177 909 24
0:25.0 2,800m 2:05.0 179 916 24
0:24.9 2,900m 2:04.5 181 924 24
0:22.5 3,000m 1:52.5 246 1146 24

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Workout Graph

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