Fraser Bye 4504m row
4,504m
Meters
18:32.6
Time
2:03.5
Pace
276
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 109 |
April 14, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.6 | 4,504m | 2:03.5 | 186 | 939 | 23 |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 23 |
| 1:41.8 | 800m | 2:07.2 | 170 | 884 | 23 |
| 1:41.1 | 1,200m | 2:06.3 | 173 | 896 | 23 |
| 1:41.1 | 1,600m | 2:06.3 | 173 | 896 | 24 |
| 1:39.3 | 2,000m | 2:04.1 | 183 | 929 | 23 |
| 1:39.1 | 2,400m | 2:03.8 | 184 | 933 | 23 |
| 1:39.8 | 2,800m | 2:04.7 | 180 | 920 | 23 |
| 1:38.4 | 3,200m | 2:03.0 | 188 | 947 | 24 |
| 1:38.2 | 3,600m | 2:02.7 | 189 | 951 | 24 |
| 1:36.6 | 4,000m | 2:00.7 | 199 | 984 | 25 |
| 1:33.4 | 4,400m | 1:56.7 | 220 | 1056 | 26 |
| 0:23.8 | 4,504m | 1:54.4 | 234 | 1104 | 25 |
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Workout Graph
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10.14 mps