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Fraser Bye 3000m row

3,000m

Meters

12:36.3

Time

2:06.0

Pace

180

Calories

Average Watts175
Calories Per Hour901
Stroke Rate24
Stroke Count305
Drag Factor109

April 14, 2024 22:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

9.84 mps

Splits

Time Meters Pace Watts Cal/Hr S/M
12:36.3 3,000m 2:06.0 175 901 24
0:25.4 100m 2:07.0 171 888 24
0:25.8 200m 2:09.0 163 861 23
0:26.0 300m 2:10.0 159 848 23
0:26.0 400m 2:10.0 159 848 23
0:25.9 500m 2:09.5 161 854 25
0:25.9 600m 2:09.5 161 854 23
0:26.0 700m 2:10.0 159 848 21
0:25.5 800m 2:07.5 169 881 24
0:25.3 900m 2:06.5 173 895 26
0:25.5 1,000m 2:07.5 169 881 24
0:25.3 1,100m 2:06.5 173 895 26
0:25.1 1,200m 2:05.5 177 909 24
0:25.3 1,300m 2:06.5 173 895 24
0:25.3 1,400m 2:06.5 173 895 26
0:25.3 1,500m 2:06.5 173 895 24
0:25.2 1,600m 2:06.0 175 902 24
0:25.2 1,700m 2:06.0 175 902 24
0:25.1 1,800m 2:05.5 177 909 26
0:25.1 1,900m 2:05.5 177 909 24
0:24.7 2,000m 2:03.5 186 939 24
0:24.6 2,100m 2:03.0 188 947 24
0:25.0 2,200m 2:05.0 179 916 24
0:25.0 2,300m 2:05.0 179 916 24
0:24.8 2,400m 2:04.0 184 931 27
0:24.8 2,500m 2:04.0 184 931 24
0:25.0 2,600m 2:05.0 179 916 24
0:24.7 2,700m 2:03.5 186 939 24
0:24.4 2,800m 2:02.0 193 963 27
0:24.5 2,900m 2:02.5 190 955 24
0:24.7 3,000m 2:03.5 186 939 22

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Workout Graph

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