Fraser Bye 5004m row
5,004m
Meters
19:25.9
Time
1:56.4
Pace
329
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 110 |
April 20, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.9 | 5,004m | 1:56.4 | 221 | 1061 | 24 |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 25 |
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 25 |
| 1:34.3 | 1,200m | 1:57.8 | 214 | 1035 | 24 |
| 1:34.3 | 1,600m | 1:57.8 | 214 | 1035 | 25 |
| 1:34.3 | 2,000m | 1:57.8 | 214 | 1035 | 25 |
| 1:35.0 | 2,400m | 1:58.7 | 209 | 1019 | 26 |
| 1:33.0 | 2,800m | 1:56.2 | 223 | 1066 | 26 |
| 1:34.2 | 3,200m | 1:57.7 | 214 | 1037 | 26 |
| 1:34.0 | 3,600m | 1:57.5 | 216 | 1042 | 26 |
| 1:33.1 | 4,000m | 1:56.3 | 222 | 1064 | 26 |
| 1:31.5 | 4,400m | 1:54.3 | 234 | 1105 | 26 |
| 1:28.9 | 4,800m | 1:51.1 | 255 | 1177 | 27 |
| 0:45.5 | 5,004m | 1:51.5 | 252 | 1168 | 13 |
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9.95 mps