Fraser Bye 1077m row
1,077m
Meters
4:09.3
Time
1:55.7
Pace
69
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 110 |
April 20, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.3 | 1,077m | 1:55.7 | 226 | 1076 | 25 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 25 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 27 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 27 |
| 0:19.2 | 1,077m | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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10.16 mps