Fraser Bye 4039m row
4,039m
Meters
15:57.1
Time
1:58.4
Pace
247
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 110 |
April 20, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.1 | 4,039m | 1:58.4 | 210 | 1024 | 24 |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 25 |
| 1:38.3 | 800m | 2:02.8 | 189 | 949 | 24 |
| 1:36.8 | 1,200m | 2:01.0 | 198 | 979 | 25 |
| 1:35.8 | 1,600m | 1:59.7 | 204 | 1001 | 25 |
| 1:35.5 | 2,000m | 1:59.3 | 206 | 1008 | 25 |
| 1:35.4 | 2,400m | 1:59.2 | 206 | 1010 | 25 |
| 1:35.0 | 2,800m | 1:58.7 | 209 | 1019 | 26 |
| 1:34.9 | 3,200m | 1:58.6 | 210 | 1021 | 26 |
| 1:31.9 | 3,600m | 1:54.8 | 231 | 1094 | 26 |
| 1:30.8 | 4,000m | 1:53.5 | 239 | 1123 | 26 |
| 0:08.8 | 4,039m | 1:52.8 | 244 | 1138 | 20 |
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Workout Graph
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9.95 mps