Fraser Bye 1009m row
1,009m
Meters
4:03.2
Time
2:00.5
Pace
60
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 109 |
April 30, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.2 | 1,009m | 2:00.5 | 200 | 988 | 25 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 25 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 25 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 25 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 25 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 25 |
| 0:03.3 | 1,009m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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10.09 mps