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Fraser Bye 3000m row

3,000m

Meters

12:05.2

Time

2:00.8

Pace

181

Calories

Average Watts198
Calories Per Hour982
Stroke Rate24
Stroke Count300
Drag Factor105

May 03, 2024 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 mps

Splits

Time Meters Pace Watts Cal/Hr S/M
12:05.2 3,000m 2:00.8 198 982 24
0:24.1 100m 2:00.5 200 988 25
0:24.2 200m 2:01.0 198 979 25
0:24.4 300m 2:02.0 193 963 25
0:24.4 400m 2:02.0 193 963 25
0:24.8 500m 2:04.0 184 931 24
0:24.7 600m 2:03.5 186 939 24
0:24.8 700m 2:04.0 184 931 24
0:24.8 800m 2:04.0 184 931 24
0:24.7 900m 2:03.5 186 939 24
0:24.7 1,000m 2:03.5 186 939 24
0:24.7 1,100m 2:03.5 186 939 24
0:24.5 1,200m 2:02.5 190 955 24
0:24.5 1,300m 2:02.5 190 955 24
0:24.7 1,400m 2:03.5 186 939 24
0:24.5 1,500m 2:02.5 190 955 24
0:24.3 1,600m 2:01.5 195 971 25
0:24.4 1,700m 2:02.0 193 963 25
0:24.2 1,800m 2:01.0 198 979 25
0:24.3 1,900m 2:01.5 195 971 25
0:24.2 2,000m 2:01.0 198 979 27
0:24.1 2,100m 2:00.5 200 988 25
0:24.1 2,200m 2:00.5 200 988 25
0:23.9 2,300m 1:59.5 205 1005 25
0:24.3 2,400m 2:01.5 195 971 25
0:24.2 2,500m 2:01.0 198 979 25
0:23.6 2,600m 1:58.0 213 1033 25
0:23.5 2,700m 1:57.5 216 1042 26
0:23.3 2,800m 1:56.5 221 1061 26
0:23.1 2,900m 1:55.5 227 1081 26
0:21.3 3,000m 1:46.5 290 1297 25

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Workout Graph

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