Fraser Bye 4511m row
4,511m
Meters
17:31.2
Time
1:56.5
Pace
275
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 96 |
June 05, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.2 | 4,511m | 1:56.5 | 221 | 1061 | 26 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 26 |
| 1:34.6 | 800m | 1:58.2 | 212 | 1028 | 27 |
| 1:34.2 | 1,200m | 1:57.7 | 214 | 1037 | 27 |
| 1:35.2 | 1,600m | 1:59.0 | 208 | 1014 | 26 |
| 1:34.5 | 2,000m | 1:58.1 | 212 | 1030 | 26 |
| 1:34.4 | 2,400m | 1:58.0 | 213 | 1033 | 27 |
| 1:34.2 | 2,800m | 1:57.7 | 214 | 1037 | 27 |
| 1:33.5 | 3,200m | 1:56.8 | 219 | 1054 | 27 |
| 1:32.8 | 3,600m | 1:56.0 | 224 | 1071 | 27 |
| 1:31.9 | 4,000m | 1:54.8 | 231 | 1094 | 29 |
| 1:27.8 | 4,400m | 1:49.7 | 265 | 1211 | 28 |
| 0:23.6 | 4,511m | 1:46.3 | 291 | 1302 | 16 |
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Workout Graph
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9.38