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Fraser Bye 5000m row

5,000m

Meters

19:56.3

Time

1:59.6

Pace

303

Calories

Average Watts204
Calories Per Hour1003
Stroke Rate27
Stroke Count552
Drag Factor115

June 13, 2024 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

9.06

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.3 5,000m 1:59.6 204 1003 27
0:24.1 100m 2:00.5 200 988 27
0:25.0 200m 2:05.0 179 916 24
0:24.8 300m 2:04.0 184 931 27
0:24.7 400m 2:03.5 186 939 27
0:24.8 500m 2:04.0 184 931 27
0:24.6 600m 2:03.0 188 947 27
0:24.3 700m 2:01.5 195 971 27
0:24.7 800m 2:03.5 186 939 27
0:24.9 900m 2:04.5 181 924 26
0:24.7 1,000m 2:03.5 186 939 27
0:24.4 1,100m 2:02.0 193 963 27
0:24.6 1,200m 2:03.0 188 947 29
0:24.6 1,300m 2:03.0 188 947 27
0:24.6 1,400m 2:03.0 188 947 27
0:24.5 1,500m 2:02.5 190 955 27
0:24.6 1,600m 2:03.0 188 947 27
0:24.5 1,700m 2:02.5 190 955 29
0:24.1 1,800m 2:00.5 200 988 27
0:24.5 1,900m 2:02.5 190 955 27
0:24.4 2,000m 2:02.0 193 963 27
0:24.4 2,100m 2:02.0 193 963 27
0:24.2 2,200m 2:01.0 198 979 30
0:24.1 2,300m 2:00.5 200 988 27
0:24.3 2,400m 2:01.5 195 971 27
0:24.1 2,500m 2:00.5 200 988 27
0:24.3 2,600m 2:01.5 195 971 27
0:24.1 2,700m 2:00.5 200 988 27
0:24.0 2,800m 2:00.0 203 997 27
0:24.1 2,900m 2:00.5 200 988 27
0:24.1 3,000m 2:00.5 200 988 30
0:23.7 3,100m 1:58.5 210 1023 28
0:23.6 3,200m 1:58.0 213 1033 28
0:23.5 3,300m 1:57.5 216 1042 28
0:23.5 3,400m 1:57.5 216 1042 28
0:23.7 3,500m 1:58.5 210 1023 28
0:23.7 3,600m 1:58.5 210 1023 28
0:23.6 3,700m 1:58.0 213 1033 28
0:23.4 3,800m 1:57.0 219 1052 28
0:23.4 3,900m 1:57.0 219 1052 28
0:23.4 4,000m 1:57.0 219 1052 28
0:23.4 4,100m 1:57.0 219 1052 28
0:23.6 4,200m 1:58.0 213 1033 28
0:23.5 4,300m 1:57.5 216 1042 28
0:23.5 4,400m 1:57.5 216 1042 31
0:23.5 4,500m 1:57.5 216 1042 28
0:23.2 4,600m 1:56.0 224 1071 29
0:22.9 4,700m 1:54.5 233 1102 26
0:22.3 4,800m 1:51.5 252 1168 30
0:21.0 4,900m 1:45.0 302 1340 31
0:20.8 5,000m 1:44.0 311 1370 29

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Workout Graph

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