Fraser Bye 4010m row
4,010m
Meters
15:53.0
Time
1:58.8
Pace
242
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 107 |
July 14, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.0 | 4,010m | 1:58.8 | 209 | 1017 | 28 |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 27 |
| 1:37.1 | 800m | 2:01.3 | 196 | 973 | 27 |
| 1:36.5 | 1,200m | 2:00.6 | 199 | 986 | 28 |
| 1:36.0 | 1,600m | 2:00.0 | 203 | 997 | 29 |
| 1:35.9 | 2,000m | 1:59.8 | 203 | 999 | 28 |
| 1:35.8 | 2,400m | 1:59.7 | 204 | 1001 | 29 |
| 1:34.9 | 2,800m | 1:58.6 | 210 | 1021 | 29 |
| 1:34.6 | 3,200m | 1:58.2 | 212 | 1028 | 30 |
| 1:32.5 | 3,600m | 1:55.6 | 226 | 1079 | 29 |
| 1:29.2 | 4,000m | 1:51.5 | 252 | 1168 | 31 |
| 0:02.4 | 4,010m | 2:00.0 | 203 | 997 | 0 |
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Workout Graph
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