Fraser Bye 4012m row
4,012m
Meters
18:13.6
Time
2:16.2
Pace
224
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 110 |
October 19, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 4,012m | 2:16.2 | 138 | 775 | 28 |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 27 |
| 1:52.2 | 800m | 2:20.2 | 127 | 736 | 28 |
| 1:51.9 | 1,200m | 2:19.8 | 128 | 740 | 28 |
| 1:50.7 | 1,600m | 2:18.3 | 132 | 754 | 28 |
| 1:50.8 | 2,000m | 2:18.5 | 132 | 753 | 28 |
| 1:50.4 | 2,400m | 2:18.0 | 133 | 758 | 28 |
| 1:50.1 | 2,800m | 2:17.6 | 134 | 762 | 28 |
| 1:49.8 | 3,200m | 2:17.2 | 135 | 765 | 28 |
| 1:48.3 | 3,600m | 2:15.3 | 141 | 785 | 28 |
| 1:35.0 | 4,000m | 1:58.7 | 209 | 1019 | 30 |
| 0:03.6 | 4,012m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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