Fraser Bye 4012m row
4,012m
Meters
19:34.1
Time
2:26.3
Pace
216
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 110 |
November 09, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.1 | 4,012m | 2:26.3 | 112 | 684 | 27 |
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 27 |
| 1:57.6 | 800m | 2:27.0 | 110 | 679 | 28 |
| 1:59.5 | 1,200m | 2:29.3 | 105 | 661 | 27 |
| 1:59.5 | 1,600m | 2:29.3 | 105 | 661 | 27 |
| 1:58.2 | 2,000m | 2:27.7 | 109 | 673 | 27 |
| 1:56.6 | 2,400m | 2:25.7 | 113 | 689 | 28 |
| 1:56.5 | 2,800m | 2:25.6 | 113 | 690 | 28 |
| 1:55.0 | 3,200m | 2:23.7 | 118 | 705 | 28 |
| 1:55.2 | 3,600m | 2:24.0 | 117 | 703 | 28 |
| 1:55.8 | 4,000m | 2:24.7 | 115 | 697 | 28 |
| 0:04.1 | 4,012m | 2:50.8 | 70 | 541 | 0 |
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Workout Graph
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