Fraser Bye 4013m row
4,013m
Meters
19:37.5
Time
2:26.7
Pace
217
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 110 |
November 09, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 4,013m | 2:26.7 | 111 | 681 | 27 |
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 27 |
| 1:59.4 | 800m | 2:29.2 | 105 | 662 | 27 |
| 1:59.3 | 1,200m | 2:29.1 | 106 | 663 | 27 |
| 1:57.5 | 1,600m | 2:26.8 | 110 | 680 | 28 |
| 1:56.6 | 2,000m | 2:25.7 | 113 | 689 | 28 |
| 1:56.5 | 2,400m | 2:25.6 | 113 | 690 | 28 |
| 1:56.7 | 2,800m | 2:25.8 | 113 | 688 | 28 |
| 1:56.5 | 3,200m | 2:25.6 | 113 | 690 | 28 |
| 1:56.3 | 3,600m | 2:25.3 | 114 | 692 | 28 |
| 1:56.7 | 4,000m | 2:25.8 | 113 | 688 | 28 |
| 0:04.4 | 4,013m | 2:49.2 | 72 | 548 | 0 |
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Workout Graph
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