Fraser Bye 4012m row
4,012m
Meters
19:59.6
Time
2:29.5
Pace
208
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 109 |
November 13, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 4,012m | 2:29.5 | 105 | 660 | 27 |
| 1:58.4 | 400m | 2:28.0 | 108 | 671 | 28 |
| 2:00.7 | 800m | 2:30.8 | 102 | 650 | 28 |
| 2:01.1 | 1,200m | 2:31.3 | 101 | 647 | 28 |
| 2:00.6 | 1,600m | 2:30.7 | 102 | 651 | 27 |
| 1:59.9 | 2,000m | 2:29.8 | 104 | 657 | 28 |
| 1:59.1 | 2,400m | 2:28.8 | 106 | 665 | 27 |
| 1:58.9 | 2,800m | 2:28.6 | 107 | 666 | 27 |
| 1:59.2 | 3,200m | 2:29.0 | 106 | 664 | 28 |
| 1:59.1 | 3,600m | 2:28.8 | 106 | 665 | 27 |
| 1:58.3 | 4,000m | 2:27.8 | 108 | 672 | 27 |
| 0:04.4 | 4,012m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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