Fraser Bye 4012m row
4,012m
Meters
19:59.4
Time
2:29.4
Pace
207
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 109 |
November 16, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 4,012m | 2:29.4 | 105 | 660 | 27 |
| 2:02.9 | 400m | 2:33.6 | 97 | 632 | 27 |
| 2:03.4 | 800m | 2:34.2 | 95 | 628 | 27 |
| 2:02.4 | 1,200m | 2:33.0 | 98 | 636 | 27 |
| 2:00.7 | 1,600m | 2:30.8 | 102 | 650 | 28 |
| 1:59.9 | 2,000m | 2:29.8 | 104 | 657 | 27 |
| 1:58.7 | 2,400m | 2:28.3 | 107 | 668 | 27 |
| 1:59.5 | 2,800m | 2:29.3 | 105 | 661 | 28 |
| 1:54.1 | 3,200m | 2:22.6 | 121 | 715 | 28 |
| 1:58.5 | 3,600m | 2:28.1 | 108 | 670 | 28 |
| 1:55.5 | 4,000m | 2:24.3 | 116 | 700 | 28 |
| 0:03.9 | 4,012m | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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