Fraser Bye 4017m row
4,017m
Meters
19:47.0
Time
2:27.7
Pace
212
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 108 |
November 18, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.0 | 4,017m | 2:27.7 | 109 | 673 | 25 |
| 1:58.6 | 400m | 2:28.2 | 107 | 669 | 26 |
| 1:59.5 | 800m | 2:29.3 | 105 | 661 | 27 |
| 1:59.7 | 1,200m | 2:29.6 | 104 | 659 | 27 |
| 1:59.2 | 1,600m | 2:29.0 | 106 | 664 | 27 |
| 1:58.8 | 2,000m | 2:28.5 | 107 | 667 | 27 |
| 1:58.2 | 2,400m | 2:27.7 | 109 | 673 | 27 |
| 1:58.3 | 2,800m | 2:27.8 | 108 | 672 | 27 |
| 1:57.4 | 3,200m | 2:26.7 | 111 | 681 | 28 |
| 1:58.3 | 3,600m | 2:27.8 | 108 | 672 | 27 |
| 1:53.2 | 4,000m | 2:21.5 | 124 | 725 | 28 |
| 0:05.8 | 4,017m | 2:50.5 | 71 | 542 | 10 |
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Workout Graph
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