Fraser Bye 4122m row
4,122m
Meters
20:24.0
Time
2:28.4
Pace
205
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 108 |
November 18, 2024 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 4,122m | 2:28.4 | 107 | 668 | 27 |
| 2:03.0 | 400m | 2:33.7 | 96 | 631 | 27 |
| 2:02.8 | 800m | 2:33.5 | 97 | 633 | 27 |
| 2:01.4 | 1,200m | 2:31.7 | 100 | 644 | 28 |
| 2:00.1 | 1,600m | 2:30.1 | 103 | 656 | 27 |
| 2:00.2 | 2,000m | 2:30.2 | 103 | 655 | 28 |
| 1:59.9 | 2,400m | 2:29.8 | 104 | 657 | 27 |
| 2:00.2 | 2,800m | 2:30.2 | 103 | 655 | 28 |
| 1:56.8 | 3,200m | 2:26.0 | 112 | 687 | 28 |
| 1:51.9 | 3,600m | 2:19.8 | 128 | 740 | 28 |
| 1:52.8 | 4,000m | 2:21.0 | 125 | 729 | 28 |
| 0:34.7 | 4,122m | 2:22.2 | 122 | 718 | 26 |
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Workout Graph
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